Holiday Hoorah!
December 29, 2009 by christine
Filed under Kettlebell Workouts
Warm Up: 3 Sets
Air Squats- 20 reps / Deck Squats- 10 reps / PVC -Shoulder Passes- 10 rotations
Workout: 20 sec work/ 25 sec rest
Swings
Snatch R/L
Pikes w/ light kb
(Short Break)
Double Cleans
Double Presses
Ab twists- light kb
(Short Break)
Goblet Squats
Lunge & Press R/L
Crunch & Punch R/L (Partial TGU)
