Flamingo
December 15, 2009 by ATP
Filed under Kettlebell Workouts
Warm Up:
Reps of 10 for 3 Rounds- Triple Crush/ PVC Over Head Squats
Practice:
1- rep max/ Pullup with Kettlebell
Presses standing on one leg- Singles and Doubles
Workout Outside: 5 Rounds
Sprint- 200 ft.
Double Swings- 10 Reps
Farmers Walk- 200 ft.
Workout Inside: 5 Rounds of 20 sec work/ 25 sec. rest
Snatch R/L
Push Presses R/L
Goblet Squats
