Get Up!
December 9, 2009 by christine
Filed under Kettlebell Workouts
Warm Up: 4 Rounds of Air Squats- 20 reps and TGU’s- 2 reps R/L
Drills of (2) 1-arm swings into (3) snatches transfer R/L- I size bell heavier- challenge yourself!
Work Out: 20 sec. work/ 25 sec. rest for 4 Rounds
Figure 8′s
Goblet Squats
Snatch R/L
Clean & Press R/L
