Pulls & Presses
December 2, 2009 by christine
Filed under Kettlebell Workouts
Warm Up: Tactical Pull-Ups= 3reps / Over Head Squats with PVC= 10 reps for 4 Rounds.
Practice: Cleans & Presses: The class used all the principals that Kenneth Jay shared with everyone at Sunday’s workshop to help find their own 1 Rep Max.
Workout:
Swings: 24kg=10 reps 20kg= 15 reps 16kg= 20 reps Sprint and repeat cycle for 4 rounds
15:15- MVO2 Protocol for 20 sets.
