Beastie Boy
November 25, 2009 by christine
Filed under Kettlebell Workouts
WOD is dedicated to Comrade Dustin Miller RKCII.
RKC- September 2008 in St. Paul, MN- Beast Challenge
Warm Up: 10 reps/ 6 Rounds
Heavy Swings
Halos
20 sec work- 20 sec rest
Snatch R/L
Clean & Press R/L
Goblet Squat
Burner: 5 sets / AMRAP in 3 min. of work
Heavy Cleans- 3 reps
Push Ups- 7 reps
Squats- 9 reps
