Grad Nite
August 12, 2009 by christine
Filed under Kettlebell Workouts
Grad Workout-20 sec work/ 10 sec rest
Alternate between walking see-saw presses and double kettlebell swings.
2nd Workout- 20 sec work/ 20 sec rest
Double Cleans
Swings
Triple Crush
Snatches R/L
Thrusters
Russian Twists
