Gotta Get Some!
July 8, 2009 by christine
Filed under Kettlebell Workouts
30 sec. work/20 sec. rest= 35 minutes Total
Swings
Clean & Press- Right
Clean & Press- Left
Push-Ups
KB Thruster-Right
KB Thruster- Left
Snatch- Right
Snatch- Left
Mountain Climbers
*TGU’s for 10 minutes at the end of class.
