Level-II Workout
March 27, 2009 by christine
Filed under Kettlebell Workouts
Windmill- 1 set of 5LR
Bent Press-5 sets of 3LR
Tactical Pull-Up (light weight kettlebell attached to feet)-5 sets of 3-4
Pistols (light weight kettlebell, Alternating legs each time, for 5 on each leg) 10 rep total
Clean & Jerks (double kettlebells) 3 sets of 5
