AM Workouts

Try exercising first thing in the morning on an empty stomach. The reason for this is that your body’s glycogen reserves have been exhausted due to the overnight fast, so the body has to rely on burning fats for fuel. If you don’t like morning workouts, at least try a quick 25 minute intense aerobic activity ( run, bike, swing a bell ). This aerobic work will jump start your fat burning mechanisms early in the day!