http://www.atpkettlebells.com/2009/03/23/eight-kettlebell-safety-tips/ Wed, 11 Jan 2012 01:12:04 +0000 hourly 1 http://wordpress.org/?v=3.2 http://www.atpkettlebells.com/2009/03/23/eight-kettlebell-safety-tips/comment-page-1/#comment-2 omegaet Tue, 07 Apr 2009 19:34:50 +0000 http://www.advancedtrainingandperformance.com/blog/?p=24#comment-2 Now moving into my second year of training with Kettlebells, I believe them simultaneously to be one of the most efficient training tools and one of the most unforgiving instruments to inflict personal injury in the hands of the uninformed and under supervised. PLEASE, do yourself a huge favor and find an RKC certified instructor. Now moving into my second year of training with Kettlebells, I believe them simultaneously to be one of the most efficient training tools and one of the most unforgiving instruments to inflict personal injury in the hands of the uninformed and under supervised. PLEASE, do yourself a huge favor and find an RKC certified instructor.

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