News and Events

RKC in Orlando, Florida RKC in Orlando, Florida

John DuCane (CEO of Dragon Door Publications) offered ATP an opportunity to find... 


HKC & Nova Southeastern University HKC & Nova Southeastern University

HKC-HardStyle Kettlebell Certification Master RKC, Andrea DuCane Team Leader, Mark... 


Level -1 Kettlebell Workshop Level -1 Kettlebell Workshop

Juan Bacca RKC, CPT and CrossFit Kettlebell Instructor Christine Bagiotti RKC II,... 


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Health and Nutrition

Whole Grains Whole Grains

Grains are the seeds of plants; when in whole form, they contain the bran, germ and... 


Kettlebells: The King Of Cardio & Fat Burning Kettlebells: The King Of Cardio & Fat Burning

New ACE Study Proves Kettlebells King of Cardio, Fat Burning Scientists at University... 


Seek Support Seek Support

Don’t try and do it all alone. Get some support if you can. Hire a trainer,... 


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Kettlebell Workouts

Lifts & Lunges Lifts & Lunges

WORKOUT: 5 Rounds 10- Deadlifts 5- Hindu Pushups WORKOUT: 5- Rounds for Time 5-Pullups 10-Swings *20 sec Work/ 10 sec Rest for 4 Rounds Snatch R/L Reverse Lunges R/L Deck Squats COMBO #1: 3 Rounds- Don’t put down the bell until you completed one round R/L. 20 sec rest between rounds Right Side: 5 reps- 1 Arm-Swing 5- Clean & Press 5- Front... [Read more of this review]


2 Hot 2 Handle 2 Hot 2 Handle

Warm Up: 5 sets of 10 reps Air Squats Deadlifts Workout #1: 20sec work/ 15 sec rest of 4 Rounds *Double Kettlebells Snatch Clean Thruster Burpee on KB Handles to a Clean Workout #2: 20 sec work/ 15 sec rest for 4 Rounds 1 arm Swing Clean & Press 1 arm Row Ab Burn out: 20 sec work/ 15 sec rest for 4 Rounds KB- Pikes KB- Russian Twist Planks  Read More →


No Rookies No Rookies

WORKOUT: 15 sec. Work/ 15 sec. Rest for 10 rounds Swing Kneel & Press Goblet Squat Snatch PARKING LOT WORKOUT: 15 sec. Work/ 15 sec. Rest for 15 Rounds Travel Swings Walking Presses- Hold the kettlebells in the rack position for the 15 sec rest. Good luck!  Read More →


Got Skillz? Got Skillz?

Workout: 15 sec work/ 15 sec. rest for 10 sets of each movement. Swing Goblet Squat Clean / Right Clean/ Left Press/ Right Press/ Left 1-Arm Swing/ Right 1- Arm Swing/ Left Snatch- Right Snatch- Left  Read More →


Andy Andy

Work out 20 sec work/ 15 sec rest  6 Rounds Swing Lunge & Press R Lunge & Press L TGU- (Partial) stop the bridge- R TGU- (Partial) stop at the bridge-L Kettlebell Burpees Workout : 20 sets 15:15 Viking Warrior Conditioning  Read More →


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