After deciding to enter the Beach Body Makeover Contest at the Gym, I went to Juan and asked him if he could help me win the contest. For 8 weeks Juan went above and beyond to help me with the competition...
Level -1 Kettlebell Workshop
ATP’s Russian Kettlebell Workshop: The six fundamental movements in kettlebell training are instructed in detail on proper technique and safety. All ages and levels of fitness are welcome to attend. Kettlebells are great to incorporate into your existing workout regimen or sport specific program. Training with kettlebells you can acquire lean muscle, lose body fat, gain endurance, flexibility, rehabilitate injuries and enhance cardiovascular conditioning. We look forward to working with you.
CrossFit ATP!
ATP-Advanced Training and Performance is pleased to announce our affiliation with CrossFit. We would like to take the time and thank our loyal members for your hard work and dedication. This transition would not have been possible without all of your support! ATP is dedicated to help all of our members achieve their personal goals and become better athletes. ATP is also committed to hosting the highest level of workshops, certifications and special events to our facility.
News and Events
RKC in Orlando, Florida
John DuCane (CEO of Dragon Door Publications) offered ATP an opportunity to find...
HKC & Nova Southeastern University
HKC-HardStyle Kettlebell Certification Master RKC, Andrea DuCane Team Leader, Mark...
Level -1 Kettlebell Workshop
Juan Bacca RKC, CPT and CrossFit Kettlebell Instructor Christine Bagiotti RKC II,...
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Health and Nutrition
Whole Grains
Grains are the seeds of plants; when in whole form, they contain the bran, germ and...
Kettlebells: The King Of Cardio & Fat Burning
New ACE Study Proves Kettlebells King of Cardio, Fat Burning Scientists at University...
Seek Support
Don’t try and do it all alone. Get some support if you can. Hire a trainer,...
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Kettlebell Workouts
Lifts & Lunges
WORKOUT: 5 Rounds 10- Deadlifts 5- Hindu Pushups WORKOUT: 5- Rounds for Time 5-Pullups 10-Swings *20 sec Work/ 10 sec Rest for 4 Rounds Snatch R/L Reverse Lunges R/L Deck Squats COMBO #1: 3 Rounds- Don’t put down the bell until you completed one round R/L. 20 sec rest between rounds Right Side: 5 reps- 1 Arm-Swing 5- Clean & Press 5- Front... [Read more of this review]
2 Hot 2 Handle
Warm Up: 5 sets of 10 reps Air Squats Deadlifts Workout #1: 20sec work/ 15 sec rest of 4 Rounds *Double Kettlebells Snatch Clean Thruster Burpee on KB Handles to a Clean Workout #2: 20 sec work/ 15 sec rest for 4 Rounds 1 arm Swing Clean & Press 1 arm Row Ab Burn out: 20 sec work/ 15 sec rest for 4 Rounds KB- Pikes KB- Russian Twist Planks Read More →
No Rookies
WORKOUT: 15 sec. Work/ 15 sec. Rest for 10 rounds Swing Kneel & Press Goblet Squat Snatch PARKING LOT WORKOUT: 15 sec. Work/ 15 sec. Rest for 15 Rounds Travel Swings Walking Presses- Hold the kettlebells in the rack position for the 15 sec rest. Good luck! Read More →
Got Skillz?
Workout: 15 sec work/ 15 sec. rest for 10 sets of each movement. Swing Goblet Squat Clean / Right Clean/ Left Press/ Right Press/ Left 1-Arm Swing/ Right 1- Arm Swing/ Left Snatch- Right Snatch- Left Read More →
Andy
Work out 20 sec work/ 15 sec rest 6 Rounds Swing Lunge & Press R Lunge & Press L TGU- (Partial) stop the bridge- R TGU- (Partial) stop at the bridge-L Kettlebell Burpees Workout : 20 sets 15:15 Viking Warrior Conditioning Read More →
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HKC CERTIFICATION
March 20, 2010
Hosted By ATP Advanced Training and Performance
Lead Instructor: Master RKC, Andrea DuCane
CrossFit ATP