Christine is totally focused and trains me to reach my goals.She has surppassed my expectations. I feel satisfaction, achievement, pride & I look great!!
Level -1 Kettlebell Workshop
ATP’s Russian Kettlebell Workshop: The six fundamental movements in kettlebell training are instructed in detail on proper technique and safety. All ages and levels of fitness are welcome to attend. Kettlebells are great to incorporate into your existing workout regimen or sport specific program. Training with kettlebells you can acquire lean muscle, lose body fat, gain endurance, flexibility, rehabilitate injuries and enhance cardiovascular conditioning. We look forward to working with you.
CrossFit ATP!
ATP-Advanced Training and Performance is pleased to announce our affiliation with CrossFit. We would like to take the time and thank our loyal members for your hard work and dedication. This transition would not have been possible without all of your support! ATP is dedicated to help all of our members achieve their personal goals and become better athletes. ATP is also committed to hosting the highest level of workshops, certifications and special events to our facility.
News and Events
RKC in Orlando, Florida
John DuCane (CEO of Dragon Door Publications) offered ATP an opportunity to find...
HKC & Nova Southeastern University
HKC-HardStyle Kettlebell Certification Master RKC, Andrea DuCane Team Leader, Mark...
Level -1 Kettlebell Workshop
Juan Bacca RKC, CPT and CrossFit Kettlebell Instructor Christine Bagiotti RKC II,...
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Health and Nutrition
Kettlebells: The King Of Cardio & Fat Burning
New ACE Study Proves Kettlebells King of Cardio, Fat Burning Scientists at University...
Seek Support
Don’t try and do it all alone. Get some support if you can. Hire a trainer,...
There is no finish line!
The BIGGEST mistake people make when looking to transform their body and achieve...
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Kettlebell Workouts
Special KWarm Up: Joint Mobility, Windmills & Single Leg Deadlifts Workout: Reps scaled down from 10-1 of Pushups and Swings 25 sec work/ 20 sec rest for 4 rounds: Goblet Squat Figure 8 Clean & Press R/L Double KB: 25 sec work/ 20 sec rest for 3 rounds Swings Cleans Front Squat Parking Lot Workout: 4 Rounds 3 Bells: 16kg, 20kg, 24 kg Swing each bell... [Read more of this review]
Burp-Burpees
Try to complete this in 6 minutes: Reps scaled down from 10 -1 of Swings and Burpees (example) 10 swings then 10 burpees, 9 swings then 9 burpees, 8 swings then 8 burpees ect. Enjoy! 25 sec work/ 20 sec rest: 4 Rounds Figure 8 One Arm Swing R/L Snatch R/L Thruster R/L 25 sec work/ 20 sec rest: 4 Rounds KB Burpee KB Pike Press R/L Read More →
Double Trouble
DOUBLE KETTLEBELL WORKOUT: 20 sec work/ 25 sec rest for 6 rounds Clean & Press Swings Snatch Punch & Crunch Sit Ups SINGLE KETTLEBELL WORKOUT: 20 sec work/ 25 sec rest 4 rounds One Arm- Bent Over Row R/L Goblet Squat One-Arm Swing R/L Read More →
Dead Man Walking
Workout: Indoors 3 Rounds/ 10 reps Halos and Deadlifts Goblet Squats and Deck Squats Single-Leg Deadlifts (R/L) and Lunge & Press (R/L) Workout: Outdoors 20 sec work/ 10 sec rest Double kb Swings and Double kb Alternating Walking Presses for 100 yards. Read More →
Filthy 50
1 Round for time: 50- Swings 50- Snatches 50- Presses 50- Goblet Squats 50- Double Cleans Read More →
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HKC CERTIFICATION
March 20, 2010
Hosted By ATP Advanced Training and Performance
Lead Instructor: Master RKC, Andrea DuCane
CrossFit ATP